Adult Counseling & Psychotherapy

Sometimes we are so emotionally overwhelmed that we cannot face our problems, and we feel as though no one truly understands what we are going through.
Managing everyday stress, anger, depression, the loss of a loved one, relationship difficulties, or a serious illness can often feel like a real struggle.
A psychotherapist can help you process these challenges more effectively.

Psychotherapy is a process based on the relationship between therapist and client. Through open dialogue, it offers a supportive environment that allows you to speak freely with someone who is objective and non-judgmental.

The system I use is integrative, combining emotional, sensory, cognitive, interpersonal, and behavioral components.
Growth and self-regulation begin when a person becomes aware of what is happening around them, how they are affected by it, and how they in turn affect others.

Various methods and techniques are used to help you develop not only your awareness but also your emotional and behavioral skills.
The theoretical foundation of my approach is that many problems arise when a person tries to force themselves to be someone they are not — in other words, when they constantly wear a mask.

Through our sessions, we aim for self-awareness, acceptance, and personal growth, building a relationship of trust, understanding the present situation, and cultivating awareness.
We focus on the here and now, while also acknowledging the past and how our wounds have shaped our lives and choices.
From this perspective, you can begin to clarify what you truly need, what you want, your goals, and your core values.